Do you keep a journal

I have had a new but empty one for a while but now I have it started it for my nieces to have someday. I wanted to write tonite but just got too sleepy.

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Colonelmustardseed · 36-40

Yes. I have a few. The one I write in most is an account of my health from day to day. It’s helped me see things like when foods effect my mood or slow me down the next day. Or to see that I’m possibly doing too much and need to take a break.