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Body weight exercises!
Situps, pushups, pullups, squats, crunches, etc, etc, etc.
You don't need anything but a securely mounted bar. 😁
Situps, pushups, pullups, squats, crunches, etc, etc, etc.
You don't need anything but a securely mounted bar. 😁
SailorMarz · F
@sarabee1995 thank you
sarabee1995 · 26-30, F
@SailorMarz Thanks for BC. And for the record, I also hate gyms. I work out every morning, but very rarely in a gym.
LostOrchid · F
Hot 😏💪
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MartinTheFirst · 26-30, M
@LostOrchid sorry am I cock blocking you?
MartinTheFirst · 26-30, M
@LostOrchid oh waow
LostOrchid · F
@MartinTheFirst i make my waysss kekw😋🔪
Littlewing · 36-40, F
Why dont you purchase a pair of free weights/dumbells? Start off the lightest weight and add on when you get stronger? I have social anxiety too it sucks.
MartinTheFirst · 26-30, M
@Littlewing exactly! I think its great for beginners like myself
Littlewing · 36-40, F
@MartinTheFirst you could use sand as well
MartinTheFirst · 26-30, M
@Littlewing a bit more difficult to obtain but sure, sure 👀
TexChik · F
Or go later at night
Reject · 26-30, M
My only piece of gym equipment is a pull up bar in the living room of my apartment. I do calisthenics. It’s great if you want to stay healthy at home without needing so much equipment.
MrGomco · 36-40, M
You should buy restistance bands, and barbells, I hate going to the gym, that's why I have created my oun gym, get the bowflex, and your own machine, I started with dumbbells.
DunningKruger · 61-69, M
You could find one of those 24-hour places, and go at 2 a.m. or something.
DunningKruger · 61-69, M
@SailorMarz Rather inconvenient, I know.
SailorMarz · F
@DunningKruger I had problems with anytime fitness and vowed to never go to the gym again lmao but I might crumble
DunningKruger · 61-69, M
@SailorMarz Have you looked at those resistance band lifting chairs? They're not horribly expensive, don't take up much room and work reasonably well.
MrSmooTh · 31-35, M
Start buying different things on Amazon. I bought a set of resistance bands and used them during the quarantine.
Tminus6453 · M
Thats what i did, i set up my own gym in my spare bedroom
MartinTheFirst · 26-30, M
Sido CHESTO