In really low spirits today.

🫂 🙏

WORLDWIDE CRISIS LINE

00961 341 941 -- International number

Embrace
http://www.embracelebanon.org/

info@embracelebanon.org
------------------------------------------------------------

Befrienders
http://www.befrienders.org
==================================================================

Philippines

The Natasha Goulbourn Foundation
http://www.ngf-hope.org/...
(02) 804-4673
0917 558 4673

Manila Lifeline Centre
(02) 8969191




-------------------------------------------------------------------------

UK

CALM - Campaign Against Living Miserably
https://www.thecalmzone.net/help/get-help/
0800 585 858

Mind (England and Wales)
http://www.mind.org.uk
0300 123 3393

Shout Text Messaging Support Service
https://giveusashout.org/get-help/
SMS: 85258

Samaritans
http://www.samaritans.org
116 123
jo@samaritans.org


PAPYRUS Prevention of Young Suicide
https://www.papyrus-uk.org
0800 068 41 41 (weekdays 10:00 AM to 10:00 PM, weekends 2:00 PM to 10:00 PM, and Bank Holidays 2:00 PM to 5:00 PM)
SMS: 07786 209 697
pat@papyrus-uk.org


Beat Eating Disorders
https://www.beateatingdisorders.org.uk/
help@b-eat.co.uk
0845 634 1414
0845 634 7650 (Youth Line)


Samh (Scotland)
http://www.samh.org.uk

Lifeline (Northern Ireland)
http://www.lifelinehelpline.info

Heads Together
http://www.headstogether.org.uk
======================================================================


USA



National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org
http://www.facebook.com/800273talk/ (chat support)
http://chat.suicidepreventionlifeline.org/... (chat support)

1 800 273 8255
1 800 628 9454

National Eating Disorders Association
https://www.nationaleatingdisorders.org
info@myneda.org
1 800 931 2237

The Trevor Project (for LGBT youth, friends and family members)
http://www.thetrevorproject.org
1 866 488 7386
SMS: Text "Start" to 678-678

National Alliance on Mental Illness
1 800 950 6264
SMS: Text "NAMI" to 741-741

Crisis Text Line
SMS: Text "HOME" to 741-741

SAMHSA Disaster Distress Helpline
https://www.samhsa.gov/find-help/disaster-distress-helpline
1 800 985 5990
SMS: Text "TalkWithUs" to 66746
SMS: Text "Hablanos" to 66746

Veteran/Military Crisis Line (for active U.S. service members, veterans, and family members)
http://www.veteranscrisisline.net
1 800 273 8255
SMS: 838255

National Alliance for Eating Disorders
https://www.allianceforeatingdisorders.com
1 866 662 1235

Samaritans
http://www.samaritansusa.org

The San Francisco Night Ministry
http://www.sfnightministry.org (10pm to 4am PST)

Trans Lifeline
http://www.translifeline.org

HopeLine
http://www.hopeline-nc.org

Georgia Crisis & Access Line
http://www.georgiacollaborative.com/gcal.html

I've been there a lot. Sorry.

Just see if you can hold out a bit more.

The way I see it, I have to do my time here on this planet for some reason or another.

Here's a something to brighten up your day 💍

Please reach out and get help

In Phillipines,
tel:(02) 8804-4673 is the Hope Line

-----

If US, dial 988, crisis hotline, PLEASE!

1-800-273-8255 is the full number should that not work.

Hope you get to feeling better

Big hugs 🫂

Aw hugs for you 🤗

Oh. 😢 Here have a clug. 🫂

Girl 🫂

I get those at times. Hang in there...good days are not the end either

Eat some candy