One thing that helps me in this area is to focus on the Bible's repeated warnings to "be careful that no one deceives you". In the end, the only way to avoid being deceived is to pray to God directly, and ask for wisdom and discernment. Like you said, talking to anything/anyone else (which, by definition, was created, not the Creator) is inherently risky business. I think it's good that you're concerned about it and taking it seriously.