In these times we’re in, how do you stop worrying about the future

We’re in worrying times now, I’m sure you see why when you look around..

I’m in the uk, where there’s a lot of significant problems now, and I specifically worry about a ‘far right’ party getting into power, like ‘restore Britain’? I’m really frightened about this because even though I’m British, I worry they would make radical changes to the benefit system and I am on benefits for long term disabilities ? I’m genuine, so I wonder what a party like restore Britain would do and how it would affect me?

Just wondering if anyone else worries about this or could offer reassurance? I just feel worried about a lot of things at this point in time.