What is forgiveness?
Forgiveness is the conscious decision to let go of resentment, anger, and a desire for vengeance toward someone who has wronged you.
It is a process of releasing negative feelings to free yourself from the past, but it does not mean you have to forget the offense, excuse the behaviour, or reconcile with the person who hurt you.
Forgiveness is a gift to yourself that can improve mental and physical health by promoting healing, reducing stress, and increasing feelings of peace and optimism.
What forgiveness is
A personal decision: It is an intentional and voluntary choice to release feelings of resentment or vengeance.
A release of negative emotions: It involves letting go of frustration, disappointment, and anger that are associated with the offense.
A path to healing: By freeing yourself from the burden of holding a grudge, you can move forward with your life.
An act of self-compassion: Forgiveness is often a way to take back control from the person who harmed you and to find inner peace.
What forgiveness is not
Forgetting: It does not mean the offense didn't happen or that you need to erase the memory of it.
Condoning or excusing: It does not mean you are saying the offense was okay or that the person is absolved of responsibility.
Reconciliation: It does not automatically mean you have to restore a relationship or interact with the person again.
Weakness: It is a strength that requires courage and effort to confront your pain and choose a different path forward.
It is a process of releasing negative feelings to free yourself from the past, but it does not mean you have to forget the offense, excuse the behaviour, or reconcile with the person who hurt you.
Forgiveness is a gift to yourself that can improve mental and physical health by promoting healing, reducing stress, and increasing feelings of peace and optimism.
What forgiveness is
A personal decision: It is an intentional and voluntary choice to release feelings of resentment or vengeance.
A release of negative emotions: It involves letting go of frustration, disappointment, and anger that are associated with the offense.
A path to healing: By freeing yourself from the burden of holding a grudge, you can move forward with your life.
An act of self-compassion: Forgiveness is often a way to take back control from the person who harmed you and to find inner peace.
What forgiveness is not
Forgetting: It does not mean the offense didn't happen or that you need to erase the memory of it.
Condoning or excusing: It does not mean you are saying the offense was okay or that the person is absolved of responsibility.
Reconciliation: It does not automatically mean you have to restore a relationship or interact with the person again.
Weakness: It is a strength that requires courage and effort to confront your pain and choose a different path forward.
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