How do you forget a painful past?

I want to be far away from it

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ScreamingFox · 41-45, F

I've just recently discovered that you can't. The longer you hide from it, the worse it gets. It can manifest physically, cause pain and nausea, cause nerve and brain damage, insomnia, nightmares...

I'm trying therapy for the millionth time, but I'm committed. I'm going to try EMDR soon.

I believe in the healing process.