what do you do when you feel insecure

about your life, about the future...you worry about your elderly mum and dad not being around anymore as they are your main support system.....you worry about living alone and the loneliness it brings....this is basically my predicament.

how can i deal with this?

This page is a permanent link to the reply below and its nested replies. See all post replies »

Kuronekko · 41-45, F

I was really thrown off balance when I became single again in February. Ive made a concerted effort since then to reach out to friends and do new things. Ive used hypnotherapy to feel more self reliant again and I'm really watching the self talk as you can easily slip into a depressive state with someone telling you negative things every hour of the day. I think about what im grateful for and what i want rather than what i don't.