When you are feeling the blues....

What do you do to recover your happiness? I normally put on some good tunes and take a shower, or a bath often helps. What's your methods and approaches for getting rid of darker moods that seem to want to stay ?

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NocturnalTide · 46-50, M

Creative writing works wonders for mood. Working through emotions I may not share with anyone; I can express in a piece of poetry. Same with other forms of art. Closeness with nature always helps bring a sense of inner peace. Happiness is an overall state that does require a choice on some level. An openness to feel.