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when you're alone in the night, what do you do

i live alone, and at times i feel lonely....i only have my elderly parents for support and they live a good distance away.....at night when i'm in bed my thoughts race and i feel insecure, afraid and very alone....with no one there to accompany me or comfort me.

i know it sounds pathetic but does anyone else ever feel like this?
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Adrift · 61-69, F
I just hang out and watch TV with my dog.