I don't know what's wrong with me!!

Lately I can't sleep at night I just can't ! Even tho I'm always tired and I have school the next day I can't...I feel scared I feel unsafe there is voices in my head that annoys me at night so I always go to school sleepy and tired I don't focus in class.. well sometimes at night my grandma or my older sister come to my room and when they see me like that they lay beside me and hug me till I fall asleep literally..

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WhatShallIcallyou · 51-55, M

I'd say you are feeling a little anxious. I'd think it is probably usual for a girl your age. My daughters both went through it a bit too.

I'd suggest learning how to relax. Google relaxation techniques. See if you can find something that occupies your brain while allowing you to relax (like meditation), that should help you to sleep. If the feelings of anxiety start during the day etc. consider getting professional help.

Shironeko · 18-21, F

Thank you..❤

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