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How do you manage your temper?

A particular individual at work is just asking for a throat-punch.

Deep breaths... deep breaths....
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Iamofnothing · 22-25, M
Deep breaths never work. I end up shouting profanity and self harming. I might also start scribbling sporadic thoughts on a sheet of paper and it ends up looking like a jumbled up mess (although I normally do this when I'm embarassed about something, not when my head's steaming). I think I really need to try the deep breathing technique again, because I normally don't put in much effort into it and resort to my immature ways
SW-User
I've been getting headaches because I've been holding back, lol.