Ok say you been slacking for a long time.. Now you realize you got a lot to do.. And that burden kinda overwhelms you.. What do you do

Watch motivational videos on YouTube.... sounds silly but it really helps

I haven't really been slacking but my progress is slow and I'm not consistent in what I do. I feel early morning anxiety these days again. ☹️

Start small and build steam. Build inertia.
Ask yourself why you're avoiding doing what you're avoiding.