Upset
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What would you do if you couldn't control your crying?

Let's say you are in public and you have a strong urge to cry, it's really hard to control and sometimes you feel like you're going to explode into tears any second- what would you do?
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If it's in a relatively safe place to do so, I think it's okay to let go, so long as it's not all day. Short bursts of crying, when you feel the need, are fine. Emoting in a safe way, is healthy. And very UNHEALTHY to hold them in.

If you're in a place where it's not appropriate for you to cry, don't negate your need to cry, but just postpone it. Make note of your feelings and circumstances, and do it later in a safe place.