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How do you cope when bad experiences still cross your mind

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turningthekeys · 31-35, F
It's hard... I struggled for two years just to start forgetting. It's still there but I can do better at distracting myself with something constructive. I'm not functional in the least at the moment but I'm trying and definitely have progressed compared to day 1 that was 2 years back. Progress is still progress no matter how slow.

Tldr: time is the answer.