What should I do?

I am so anxious that I'm nauseous or might have a seizure. I am scared of having an anxiety attack.

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Newfound · 41-45, M

Try square breathing. Google it.

fluteacorn · 22-25, F

@Newfound I forgot about that. I need to find my DBT binders from partial hospitalization

Newfound · 41-45, M

@fluteacorn it will help. You’ll get through this

fluteacorn · 22-25, F

@Newfound i had a seizure because my anxiety was overwhelming

Newfound · 41-45, M

And that in itself must cause anxiety. I’m sorry. :(@fluteacorn

fluteacorn · 22-25, F

@Newfound it is a vicious, never-ending cycle that i do an intensive therapy to try to break. last week i went 5 days without a seizure or panic attack.

Newfound · 41-45, M

Progress is a good thing@fluteacorn

NativeOregonian · 51-55

@fluteacorn *hugs* :( I had one so bad two years ago I ended up being taken to the ER by ambulance, I thought I was having a cardiac event.