What should I do?

I am so anxious that I'm nauseous or might have a seizure. I am scared of having an anxiety attack.

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SW-User

I had a therapist say to me once, for real, "but did you die"?
Total perspective.
Let yourself go through it and acknowledge that you made it to the other side of it. Don't underestimate your ability to survive.

NativeOregonian · 51-55

@SW-User Find a new therapist, that is the wrong bullshit answer and they should be brought up on charges of quackery.