What to do when you feel broken inside? Or lost..

first of all take a couple of deep breaths , lets see if we settle your soul together ,when we get overwhelmed bits because we go from one problem to another without any result ,we end with a jumble of unanswered feelings which in turn makes head spin and heart ache. Idk exactly what your problems are ,you need to break them down in to portions you can deal with, feeling alone ,feeling no one cares ,those are two big ones,im sure you have a host of others maybe writing them down might help, maybe keeping a journal, but you need to seperate to stop feeling overwhelmed then you can better deal with life and its problems, learn to really trust yourself,believe in yourself you got this your inner self wont let you down. you can do this 🤗🤗

Unfortunately I suffer alone and I don't advise doing that. If you can seek out a therapist.

Maybe talk to a counselor

I clean or go for a drive.

[image deleted]