What to do when you get a panic attack?

I’ve been struggling with them a lot more lately and want to know some coping skills/tools you guys use?

This page is a permanent link to the reply below and its nested replies. See all post replies »

Classical music, perferably gentle chamber music, like Pachabel's Canon in D, and a single scented candle to meditate with helps a lot.

lka2802 · 31-35, F

@NativeOregonian oooh maybe I should make a calming playlist with classical music and other soothing sounds!