What to do when you get a panic attack?

I’ve been struggling with them a lot more lately and want to know some coping skills/tools you guys use?

This page is a permanent link to the reply below and its nested replies. See all post replies »

I take a beta blocker and anti emetic. Sometimes a muscle relaxant.

lka2802 · 26-30, F

@gobacktoyourroomandstudy are these over the counter or prescribed?