How do you know you’re really feeling what you’re feeling?

For me.. Thoughts are energies ...- that activate the mind.
Some you deliberately find, some come unbidden.
They either make things better or worse.

Feelings are energies that activate the body.

Some you want to make and keep , and some are made by others...
And they too, can be good or bad.

With learning, you can control either.
With dedication, maybe both.

It's only wjen they finally work together, do you believe.

Don't we have far more control over thought than emotion?

Feelings are strong... It effects our mind alot and our work efficiently!