How do you relax your mind?

Anxiety, worries, stress. How do you tame your mind?

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Drewman · 46-50, M

Music and there is this breathing exercise that I do midday when I am stressed that I also teach to my biz clients and employees, it is very powerful

Busybee333 · 31-35, F

@Drewman Music is definitely nice.

Interesting - what is the breathing exercise called ? May give it a go.. stressful days here as well xD