Anyone have any ideas for alternatives to self harm?

I am trying to avoid it but the urge is bad. I have been clean for 2 weeks though and want to increase that number.

This page is a permanent link to the reply below and its nested replies. See all post replies »

Build something, self teach something. Pick a subject, you can most likely find information and videos about it, and use them to occupy your mind and learn something. It would also help with your self discipline if you are able to focus on something and feel you accomplished something.