You ever get this ?
Idk, I don't feel like myself lately. Days when you just feel blank & empty & out of it and numb
22-25
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Mamapolo2016 · F
Getting enough sleep? Eating right?
Lilnonames · F
@Mamapolo2016 goodbye
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wackidywack · 22-25
@Mamapolo2016 lol i don't eat properly if that means anything but it's kinda normal now & i have like a crap sleep pattern
Mamapolo2016 · F
Me too (the sleep), and I figure that's why I'm sometimes tired and listless. But I'm 67.
Just a thought - maybe change up the eating & sleeping routines?Unless you like feeling like somebody else.@wackidywack
Just a thought - maybe change up the eating & sleeping routines?Unless you like feeling like somebody else.@wackidywack
wackidywack · 22-25
I'll see if I can break them, thanks for suggesting though. Good to know there are concrete things that can change
Mamapolo2016 · F
Go online. Look for nutrition sites that can tell you what your body needs. Maybe see a sleep specialist. That made a world of difference for me, although I'm still trying to right my lifelong wrecked ship of sleep.
I did not know I was actually terrible at sleeping. I thought I was lazy. I found out my brain wasn't telling my body to breathe when I was asleep (awake, I handle it subconsciously) and I was waking up about twoce a minute gasping for breath.
Investigate till you find out what needs fixed and you won't have to struggle for the next forty years.@wackidywack
I did not know I was actually terrible at sleeping. I thought I was lazy. I found out my brain wasn't telling my body to breathe when I was asleep (awake, I handle it subconsciously) and I was waking up about twoce a minute gasping for breath.
Investigate till you find out what needs fixed and you won't have to struggle for the next forty years.@wackidywack