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Do you sleep at a specific time or just when you’re tired?

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Due to chronic nightmares I usually force myself to go to,bed around midnight or 1 AM I seldom sleep past 6 Am though
SW-User
Chronic nightmares were the beginning of my horrible sleeping pattern. Truly sucks. I used to be a heavy sleeper, now I can jump out of my sleep over the slightest noise. @PrivateHell
@SW-User I've never been a heavy sleeper. Have had the dreams since childhood. It does suck.
SW-User
@PrivateHell my nightmares started when o was about 12, I was a heavy sleeper until I was about 14-ish.
Mine started during early childhood due to abuse and violence in the home. Just never outgrew them.
SW-User
@PrivateHell, yeah. Mine only started once I realised that my childhood wasn’t normal... and then I recieved a message before secondary school that reminded me of it all.

Maybe one day you’ll find some peace from them.
@SW-User you too man.