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How do you take criticsim, negative feedback? Do you have enough strength to pounder rather than retaliating back?

We often receive feedback from people around us,friends, family/ spouse, coworkers/ boss and managers.

Not everyone is nice or convey the message correctly and may be agressive, insulting and so on, however, in the end message is being delieverd to us to make change/improvement.
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There is a difference between criticism and being a straight asshole. I fall under the latter. I can take criticism. But people confuse criticism with retaliation. They pull the “but you’re mean so why can’t I be mean” card like stupid little kids do.