What is your personal method of deleting memories?

This page is a permanent link to the reply below and its nested replies. See all post replies »

Definitely not by repressing it. I just tell myself with confidence, “fcuk it!”. And just accept it and move on. Can’t change what happened anyway.

SW-User

@mindstruggle 👍 Repressing is one of the worst coping methods.

@SW-User
True. Sometimes when unfortunate things happen, all I can think is to forgive myself and accept those things. :/ “It happened. Let it go.”

SW-User

@mindstruggle Very healthy. :)

@SW-User
Easier said then done, though. 😆 the struggle is friggin real.

SW-User

@mindstruggle Hahaha. But it's still awareness that counts. :D

@SW-User
Correct! 😌