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Is it easy for you to ask for help?

It’s practically impossible for me to ask for help.
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really hard, makes me feel guilty.. sometimes I have to. Especially when it comes to babysitting. I babysit for my friends all the time but I only ask them when I have no other option, like I have a dentist appointment or I have work and its school holidays.. I will forego anything fun like parties or movies rather than ask for a sitter then though.