What is the best thing to remedy major depression

Jay04Sch · 46-50, F

When I go down that dark hole. I force myself to start with the little things like getting out off bed one step at a time.

Some1Else · M

@Jay04Sch Get out of bed, shower, eat, do not return to bed.
Do not stay in one spot very long!

Look outside, go out side 5 steps, go inside, clean 1 dish, sit, get bored, go outside and look closely at a tree or the ground, go clean another dish, wash clothes, etc

Some1Else · M

Try getting a pet!
A young needy stupid kitten or puppy.
Something that requires constant attention and care and a routine.

Then focus on it
Not on yourself

Cgr1994 · 26-30, M

@Some1Else I have a dog but even she can tell

Some1Else · M

@Cgr1994 She wants a visit to the dog park to sniff strange butts!
It's her dream!
She wants to smell every dogfood brand at PetSmart and pick out a new collar!
She wants to stick her head out of the car window and bark at things!
She wants to poo on the neighbors yard and chase a cat!

She wants you to be happier!

CereBellum

My shrink once told me that exercise and socialize are the main ways to treat normal depression. MDD is so much harder to remedy though.

TheCoolestCat · 31-35, M

you could stop being depressing

Cgr1994 · 26-30, M

@TheCoolestCat that's not achievable at the moment

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