How do I stop having these dreams?!😣

I haven't slept in days cause I'm scared of my dreams. They're actually GREAT dreams! So good that they make me want to stay in bed and sleep forever. I wake up and find it hard to cope with reality. And it probably sounds stupid...but they are messing with my head and everyday life.

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Classified · M

Can you focus your mind on something else before you go to sleep? Like reading a nice story or something?

Not much experience with avoiding to remember dreams to be honest. I've lately been trying to remember them, because if I wake up and don't actively remember, they are lost forever. 😜