so very hungry

im fighting demons inside my head, 50 percent of my head is telling me to eat, to be healthy but then the other part is telling me other ideas, telling me i want to die from starvation, to lose weight to be skinny etc. i honestly cant handle this shit anymore😪

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LookingIn · M

What support do you have in place?

Courtney22 · 22-25, F

@LookingIn nothing, im on a waiting list.

LookingIn · M

@Courtney22 that’s tough. Any things you can do to calm your demons? Reading? Walking? Listening to binaural music?

Courtney22 · 22-25, F

@LookingIn i honestly dont know

LookingIn · M

@Courtney22 walking for 20mins to your natural pace is shown to help change your thinking, often helps me switch my mood.

Courtney22 · 22-25, F

@LookingIn don’t feel like I can get up and walk

LookingIn · M

@Courtney22 any washing up,to do? I know it sounds strange but I found it a good little activity to let my mind wander and to feel achievement at the end when the kitchen is tidy.

Courtney22 · 22-25, F

@LookingIn I literally went downstairs to see what my mum was cooking sat on the sofa and I’ve gone back up to bed I’m literally exhausted

LookingIn · M

@Courtney22 a nap and then dinner with mum?

Courtney22 · 22-25, F

@LookingIn I can’t eat. I literally can’t