so very hungry

You won't lose weight by starving; that teaches your body that food is scarce and only hurts your efforts.

I think that this is part of why models focus on salads and soups and drinking lots of water: feel full but reduce the calories sitting in your stomach.

As a way to help you mentally, try to ask yourself, "Am I *actually* hungry?" when you reach for something, to try to stop nervous/bored/etc. eating.

Clearing out empty calorie snacks--so you only have healthy alternatives--is important, too.

But you can still have chocolate, etc.--just in smaller amounts. 😊

Is there any one that can make you eat or help you some one you respect food is like fuel is to an automobile its is what makes you able to work

Only you can decide what is good for your well-being. If you do not eat you will become skinny and eventually you will collapse. What good losing weight will do to you then if you don’t survive.

What support do you have in place?

Eat just eat healthy 😊

Please eat something!🌹