so very hungry

im fighting demons inside my head, 50 percent of my head is telling me to eat, to be healthy but then the other part is telling me other ideas, telling me i want to die from starvation, to lose weight to be skinny etc. i honestly cant handle this shit anymore😪

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SomeMichGuy · M

You won't lose weight by starving; that teaches your body that food is scarce and only hurts your efforts.

I think that this is part of why models focus on salads and soups and drinking lots of water: feel full but reduce the calories sitting in your stomach.

As a way to help you mentally, try to ask yourself, "Am I *actually* hungry?" when you reach for something, to try to stop nervous/bored/etc. eating.

Clearing out empty calorie snacks--so you only have healthy alternatives--is important, too.

But you can still have chocolate, etc.--just in smaller amounts. 😊

olderuncle944 · 70-79, M

Is there any one that can make you eat or help you some one you respect food is like fuel is to an automobile its is what makes you able to work

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Courtney22 · 22-25, F

@olderuncle944 no

olderuncle944 · 70-79, M

@Courtney22 has any one tried to order you to eat or keep reminding you to.

olderuncle944 · 70-79, M

why do you self harm

LookingIn · M

What support do you have in place?

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Courtney22 · 22-25, F

@LookingIn I literally went downstairs to see what my mum was cooking sat on the sofa and I’ve gone back up to bed I’m literally exhausted

LookingIn · M

@Courtney22 a nap and then dinner with mum?

Courtney22 · 22-25, F

@LookingIn I can’t eat. I literally can’t

Torn60 · M

Only you can decide what is good for your well-being. If you do not eat you will become skinny and eventually you will collapse. What good losing weight will do to you then if you don’t survive.