Are you an emotional eater?

Do you have a comfort food you grab when you're upset?

I just laid in bed and ate the whole damn box sulking in my emotions. Im gonna regret this in the morning. 😔

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Morrowind · 26-30, M

Yes I am but I won’t allow myself to do that anymore. I just stop after a certain point. I used to be heavy and dropped the weight. Never want to go back

PerfectIllusion · 41-45, F

@Morrowind Congratulations on breaking the cycle and losing weight. I know its not easy!

Morrowind · 26-30, M

@PerfectIllusion ty I won’t say I was huge (I was overweight and only needed to lose 50 pounds which I did) but that was extremely difficult and I learned my lesson. I got an eating disorder over it too

PerfectIllusion · 41-45, F

@Morrowind Food can be a terrible addiction and definitely one that's hard to overcome. It takes a lot of hard work and determination...its great that you learned a lesson and hopefully were able to overcome your eating disorder. I'm struggling trying to stay within a calorie deficit and tracking macros.