Intrusive Thinking.

How do you deal with negative intrusive thoughts, unwanted ruminations and vivid/impulsive mental imagery? I understand there are many conditions people might have that lend to these sorta experiences, But I wonder how different people deal with this.

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CrazyMusicLover · 31-35

I sort them into two categories: useful & well-founded and useless & irrational. The first ones motivate me to work harder, the latter I try to suppress by telling myself there's nothing I can do about things that are out of my control.
I can't do much about imagery though. It comes without any warning.