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I Think a Lot

But I dont say much. I overthink too much and I hate it. Sometimes I wish I can just shut off my brain and forget some things.
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SoFine · 46-50, F
That is why we use meditation to calm the incestuous mind chatter.
It takes time to not pay any attention to the chatter, when you do, it's as if you found yourself in a new earth.

The best gift that you can give you - is peace of mind.

Do you deserve this gift, then give a calm, silent mind to you, it's your worth of self, or suffer. ...