How do you stop from overthinking everything?
I keep overthinking everything and messing up a good thing and I just don’t want to continue to do that anymore.
36-40, F
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being · 36-40, F
Bring your attention into the present moment. Into your body and into your senses and always into your current physical environment. Look around you.
Reach for the things that you like in the space. Enjoy your breath, the light, feel the change in your hands when you are holding a cold or a warm beverage or thing. Smell... Come back to life as it is happening now..
Reach for the things that you like in the space. Enjoy your breath, the light, feel the change in your hands when you are holding a cold or a warm beverage or thing. Smell... Come back to life as it is happening now..