Crying non stop uncontrollably

I've been crying for the past 15 minutes straight. I just cannot stop sobbing. I don't know what's wrong with me. I'm not a big crier. I haven't actually cried in years. I have been stressing a lot lately but even when I'm stressed I don't cry. Why am I uncontrollably crying right now? 😢

This page is a permanent link to the reply below and its nested replies. See all post replies »

Neoerectus · M

Any number of possibilities. Sometimes it can take years for big things to bubble up or for an assemblage ofsmall ones to gang up. Frankly, a good (trial and error) canlhelp incover things. There ia also Internal Family System (IFS) therapy. Google it...

PinkRangerCassie · 26-30, F

@Neoerectus I've been there and done that, it has never helped.

Neoerectus · M

@PinkRangerCassie Have you ever seen a trauma specialist? I am suspecting that might be involved.

Many counsellors are adequate, but not as helpful. Need to find one that works for you. I find that really good medical folks (psychologist/psychiayrists), MDs, and even vets are hard to find.