I understand your stress. It can feel like trying to walk on a spinning wheel or a slippery surface—putting in a lot of effort but not moving forward. The mind keeps asking “why, why, why,” and that question can go on endlessly.
Instead of getting stuck in “why,” it may help to ask: What are the top three things I can do right now to improve this situation?
When the thoughts become too overwhelming, doing something physical can help. Go for a walk, take a swim, or play a sport. Physical activity helps shift your focus to something real and grounding.
