Bit of a deep question

Self-discipline is the hard to achieve if you haven't learned it early in life. It's also easy to lose (from experience) if you don't take care. This time of year after a break in routine I find it can be difficult to pick some of the less enjoyable things I do. One of the reasons the Christmas decorations come down in my house well before 12th Night is to indicate to myself that the holidays are over.

Start small. Pick a simple task/habit you want to shift and do it. But make it easy. That way you have a victory you can congratulate yourself with. Positive reinforcement for the next small change...😷

Let me know if you find out, so far I'm failing like a pro this year.

Bad decisions that I made being impulsive

It starts with intent