I will track my mood here

I have been have a rough time lately... I have been seeing everythink dark that it made me think I'm entering the depressed phase of my bp2
But now that I'm noticing, really noticing, day after day, I think I still have time to take decisions without having my thoughts shrouded in black.

Today, for example, I woke up happy. It's been a while since I didn't feel this way and it just brings back hope.

But it still feels like I'm waiting for the other shoe to drop.

A friend said they've been helped with medication, meditation and exercise.
I have not had time for the last two recently. And the first is something that scares me.

They also mentioned journaling, so I think I will start doing this here... because I am not in the state of mind of being committed to do something on my own before giving it up altogether.

I will have to sit with myself and check my priorities asap.

SomeMichGuy · M

I think your friend is likely good and caring observer, so do make those 2 helping supports be priorities.

It's as though you have been using a three-legged stool--if two legs are weak / gone, your perch is far more precarious.

Friendlyperson · 26-30, F

@SomeMichGuy I'll do my best to commit to these things I've mentioned about.
No promise about the meds though...