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How do you deal with envy? And for what reasons do you feel that way? What is it that they have that makes you feel that way?

How do you not let it turn into deeper, uglier things and thoughts?
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CrazyMusicLover · 31-35
I isolate, avoid people who might trigger it.
I feel that way because I haven't been really happy for a long time and don't know how to change it.
Spending time with someone like that feels like being starved and watching someone stuffing themselves with all kinds of foods without being able to eat myself.