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How do you deal with envy? And for what reasons do you feel that way? What is it that they have that makes you feel that way?

How do you not let it turn into deeper, uglier things and thoughts?
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The only way is by seeing it for what it is, illogical.
If it’s something they have that you wish you had, work on getting your own. If it’s something that you can’t get (like the way they look or their partner) work on being satisfied with what you do have or can get.
Counseling helps (I’ve done this). Ultimately envy only hurts the envious. 🥺
@bijouxbroussard precisely .👍