any tips on not thinking about death?

ever since i was little, this idea has been bugging me, and till this day, i'd randomly just start thinking about it and get scared and start crying and having a panic attack. anyone who's gone through this before and can give me tips on how to stop thinking about it? <33

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Ryderbike

Death is the most natural thing in the world. Everyone dies. Worrying about it will change nothing . You will still die and so will everyone you know . Accept death as a part of the human experience and once you truly accept it, it will no longer frighten you.