any tips on not thinking about death?

ever since i was little, this idea has been bugging me, and till this day, i'd randomly just start thinking about it and get scared and start crying and having a panic attack. anyone who's gone through this before and can give me tips on how to stop thinking about it? <33

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OogieBoogie · F

You are thinking about it for a reason .

To deny oneself ones deeper feelings is a travesty and only shoves those desires deeper .

You need to face your demons .