I Have Dark Thoughts Sometimes

I hate getting these thoughts because there's no easy way of getting rid of them and it niggles on me. Talk about them and prepare for a sea of hate or bottle it up and obsess over it. It doesn't even need to be that dark but the over sharing of something so personal without having a support group that also shares similar thoughts is hard to seek out.

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Pop0159 · 61-69, M

You can control your own thoughts .. .. they happen .. .. .. but how much attention you give them is your choice .. .. consciously or unconsciously .. .. ..

Zelllambert · 31-35, F

@Pop0159 I cannot easily control my thoughts. The more I try to think of other things the more intrusive they can get....it feels like I'm trying to do a really hard puzzle using a load of spreadsheets and I'll die if I can't figure it out

Pop0159 · 61-69, M

@Zelllambert in a way it ks like a puzzle .. finding the key to focus on what you want .. .. it might be pushing it away .. or flrcing a good thought, facing it head on and addressing it fully, or just relaxing and letting it go .. ..

It is like many things .. try one way and see if it works, if so confinue .. if not try something else .. .. but above all don't give up untill you succeed .. .. ..