I Am Confused About My Feelings

they all seems to be coming all at once, not slow waves, tsunami-like.

i wonder whether there's a tips and methids about how to trace and figure out your feelings

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Quizzical · 46-50, M

You could try meditation

Qveenve · 22-25, F

@Quizzical nice insights, sit and self reflect

i wonder how if it (the overwhelming feelings) happens during social situation where i dont have time to meditate

Quizzical · 46-50, M

@Qveenve Well, that sounds like an anxiety attack to me.

You may want to look into some breathing exercises or other ways to reduce anxiety.