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When people claim I have social anxiety...

I know I have probably gone a bit back-and-forth on social anxiety and that most people (nearly everyone) claim I exhibit varying traces of it, but maybe I do. At least I am starting to see their side of their perception, even if it might be misguided, although maybe it isn't as misguided as I once thought.

So, I don't know what to make of this sudden revelation, but I think instead of feeling attacked when people confront me with their perceptions about me, I will more thoughtfully consider it. I don't think just because I find certain social situations hard to deal with and I possibly act awkwardly, that is definitely social anxiety. But maybe it is.

Today, I was introduced to someone and the person who introduced me said, as a side comment to the introduction and as a joke (because he and the other person laughed), "he has social anxiety."
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You overthink things. We've talked about this before. I can see you need more work on this. I would recommend an additional 20 sessions with me. Talk to the receptionist. She can set up a time that works for both of us.

 
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