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Fishy · 36-40, F
Depends on how intense the thoughts are,
Sometimes I journal to try and figure out my problems, challenge thoughts etc,
Sometimes need to just look at animal pics online to calm the intensity down,
Sometimes need a day off to just do something recreational, if I can, often when it's like that I have to force myself
Sometimes company with a trusted and supportive friend helps, other times not,
Other times just need sleep
Sometimes I journal to try and figure out my problems, challenge thoughts etc,
Sometimes need to just look at animal pics online to calm the intensity down,
Sometimes need a day off to just do something recreational, if I can, often when it's like that I have to force myself
Sometimes company with a trusted and supportive friend helps, other times not,
Other times just need sleep