What are your intrusive thoughts?
And when do your intrusive thoughts typically occur?
31-35, F
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Zeusdelight · 61-69, M
They usually occur when I have neglected to stop them. I then realise that and so something about it.
They are my thoughts, so I have control over them!! There is not some insidious power controlling them, it is me and you.
I have worked out ways to distract myself. Occasionally, I have to find more ways.
Move about, read something, listen to music, go for a walk, do what ever you do to enjoy yourself.
If they come back during the activity, tell them to go away. They are your thoughts and you have power over them.
They are my thoughts, so I have control over them!! There is not some insidious power controlling them, it is me and you.
I have worked out ways to distract myself. Occasionally, I have to find more ways.
Move about, read something, listen to music, go for a walk, do what ever you do to enjoy yourself.
If they come back during the activity, tell them to go away. They are your thoughts and you have power over them.
