What are your intrusive thoughts?

They usually occur when I have neglected to stop them. I then realise that and so something about it.

They are my thoughts, so I have control over them!! There is not some insidious power controlling them, it is me and you.

I have worked out ways to distract myself. Occasionally, I have to find more ways.

Move about, read something, listen to music, go for a walk, do what ever you do to enjoy yourself.

If they come back during the activity, tell them to go away. They are your thoughts and you have power over them.

I have so many things on my mind they all get jumbled up and none of them manage to get me worried....I think keeping busy and acting on our interests is kind of the trick...

I try not to fixate on things too much ...speculation is a waste of time ...I want to focus on the here and now ...fix the things I can fix and what I can't I can't...accept ...do better ...move on

I won’t let anything worry me usually. I try to keep busy but sometimes it does happen during day time.

One more drink won’t hurt. It usually occurs when I’m one drink past where I should have stopped. 🤣

I have many that occur all throughout the day.

Right after I wake up around 5 AM and they are about how I don't know what do to with my life, how I lack important skills and how I'm probably perceived as trash by most people who know me.

Literally every time I see my pistol for home defense I always imagine there is a big "exit" sign over it.

Then I find myself thinking about if it is worth it to exit and I never decide yes.

Loneliness and death

At night mostly and never good.

Why would I share them in a place where the suicidal and mentally vulnerable are already rampant as it is?

I don't have any. Mostly have intrusive comments.

I get them often.
Less than I used to though.
No I won't list them in public.

Throwing things out the car window if it's left open

They mostly revolve around death and come at any moment, but tend to be extra penetrating when I feel something unpleasant within my body.